Stress Management
The PIMS Stress Management course provides practical knowledge and techniques for recognising, understanding and managing stress in workplace and everyday environments. Effective stress management can support e...
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Program Overview
The PIMS Stress Management course provides practical knowledge and techniques for recognising, understanding and managing stress in workplace and everyday environments. Effective stress management can support employee wellbeing, communication, concentration and sustainable work performance.
Participants explore common stressors, physical and psychological responses, coping techniques, emotional intelligence, work-life balance, resilience and practical approaches for creating healthier working environments.
What You'll Learn
- Introduction to Stress and Its Impact
- Types and Sources of Stress
- Workplace and Personal Stressors
- Signs and Symptoms of Stress
- Physical and Psychological Effects of Stress
- Physiology of the Stress Response
- Stress Assessment and Trigger Identification
- Coping Strategies
- Relaxation and Breathing Techniques
- Mindfulness and Stress Reduction
- Time Management
- Work-Life Balance
- Communication and Emotional Intelligence
- Managing Difficult Interactions
- Organisational Stress Management
- Employee Support and Wellbeing
- Building Personal Resilience
- Developing a Positive and Sustainable Mindset
Empowering professionals with knowledge, practical understanding and stronger workplace skills.
PIMSWho Should Attend?
This PIMS Stress Management course is suitable for employees, managers, HR professionals, workplace wellbeing coordinators, HSE personnel, supervisors, Team Leaders, educators, students and individuals seeking practical stress-management techniques.
Key Benefits
After completing the programme, learners should be better prepared to:
- Recognise common causes and warning signs of stress
- Understand how stress can affect physical and psychological wellbeing
- Identify personal and workplace stress triggers
- Apply practical coping and relaxation techniques
- Improve time-management and work-life-balance practices
- Strengthen communication and emotional-awareness skills
- Develop greater personal resilience
- Support healthier and more productive working environments
Assessment & Evaluation
- Format: Multiple-choice and scenario-based questions.
- Number of Questions: 25.
- Passing Score: 65%.
- Duration: 60 minutes.
- Assessment Mode: Online or paper-based.
Start Your Professional Learning Journey.
Contact PIMS for information about Stress Management, training schedules and enrollment.
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