Level 1 Award in Fitness and Physical Activity
The PIMS Level 1 Award in Fitness and Physical Activity introduces beginners to safe exercise participation, healthy movement and basic fitness principles.The programme covers physical-activity benefits, safety...
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Program Overview
The PIMS Level 1 Award in Fitness and Physical Activity introduces beginners to safe exercise participation, healthy movement and basic fitness principles.
The programme covers physical-activity benefits, safety, warm-up and cool-down principles, hydration, anatomy awareness, posture, movement patterns, healthy lifestyle habits, motivation, teamwork and introductory equipment use.
What You'll Learn
- Physical Activity Fundamentals
- Benefits of Exercise
- Basic Fitness Principles
- Safe Participation
- Fitness-Environment Safety
- Hazard Awareness
- Emergency-Procedure Awareness
- Warm-Up Principles
- Cool-Down Principles
- Hydration Awareness
- Exercise Readiness
- Basic Human Anatomy
- Posture Awareness
- Basic Movement Patterns
- Gym-Based Activity
- Group Physical Activity
- Healthy Lifestyle Principles
- Nutrition Awareness
- Personal Wellbeing
- Goal Setting
- Motivation
- Teamwork
- Basic Fitness Equipment
- Practical Activity Portfolio
Empowering professionals with knowledge, practical understanding and stronger workplace skills.
PIMSWho Should Attend?
This PIMS Fitness and Physical Activity course is suitable for Beginners entering fitness and physical activity, individuals developing personal health knowledge, Community Fitness Participants and learners preparing for Level 2 fitness study.
Key Benefits
After completing the programme, learners should be better prepared to:
- Build confidence in safe physical activity
- Strengthen understanding of exercise fundamentals
- Improve healthy lifestyle awareness
- Develop goal-setting and motivation skills
- Improve teamwork and communication
- Support progression into further fitness study
Assessment & Evaluation
- Assessment Type: Practical participation, written examination and portfolio review.
- Format: Multiple-choice questions, activity demonstrations, observation tasks and oral discussion.
- Total Questions: 20 theory questions plus multiple practical tasks.
- Passing Score: 70%.
- Duration: 3–6 weeks (60–90 hours).
Start Your Professional Learning Journey.
Contact PIMS for information about Level 1 Award in Fitness and Physical Activity, training schedules and enrollment.
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